Click the picture or Register here. Come join us Saturdays at 10:30AM for Yoga at this beautiful place with a wonderful vibe! This is a Gentle Yoga practice that is designed for all body shapes and types. The style resembles Hatha mixed with Slow Flow.
5570 Munford Rd. Raleigh NC
Room 228
April 27 - Shoulder focused Yoga
May 4 - Yoga to Improve Balance
May 11 - Yoga for Hip Mobility
May 18 - Vinyasa Flow
May 25 - Yoga Sculpting
June 1 - Twisted Yoga
Want to know more, have any questions? What if I can't do the poses? I'm a beginner, where do I start? Book an appointment for a free online consultation on zoom. Once your appointment is booked, you'll receive a zoom link to connect to the consultation.
Schedule a class at a convenient time for you! This class can be a Gentle practice OR a Vinyasa Flow with you and an instructor. Props and options provided to accommodate you in the postures.
New to Yoga or have something specific you want to work on?
Book a customized class for your specific needs. For example if you have issues with knee strength, I'll develop a customized sequence just for you and we will work together on building up your strength.
Worried that you're not flexible enough for a regular Yoga class? Let's work on this together - You're NEVER too old or too inflexible to begin! This is a package deal for 5 Private/Customized classes so you can start at the level you are most comfortable with.
Yoga Nidra systematically relaxes the body, inducing a state of deep physical relaxation by calming the nervous system. This can help alleviate physical tension, stress, anxiety and promote an inner sense of calm and well-being. The practice encourages the release of tension held in the body and mind, promoting a state of tranquility and ease.
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