ABOUT
Yoga for Every Body. Every Age. Every Level.
Bridge2Yoga was founded in 2021 by Kimber Quinby. A Yoga practitioner since 2008, she started down the path of teaching in 2019 where she was introduced first to somatic responses, Poly Vegal Theory and the impact of Yoga with body mechanics. This teaching methodology has largely influenced her easy and simplified teaching style. After completing training in early 2020, Bridge2Yoga online Yoga studio was formed.
At Bridge2Yoga, we offer a simplified, accessible approach to somatic-based yoga designed to meet you exactly where you are. Whether you are completely new to yoga, returning to your practice, or looking for a more personalized experience, there is a place for you here.
Our offerings include Beginner Yoga, Private & Customized Yoga, and adaptable practices designed around your individual needs. Customized sessions may include Chair Yoga, Yoga for Seniors, and other modifications that make yoga more comfortable, approachable, and meaningful for you.
Our classes draw from a variety of yoga traditions and styles, including Hatha, Slow Flow, Vinyasa Flow, Yin, Restorative Yoga, Yoga Nidra, and Meditation. Each practice is thoughtfully adapted with the understanding that every body—and every day—is different.
At Bridge2Yoga, we also believe yoga is about more than the physical practice. We weave elements of yoga philosophy into our classes to deepen the experience and offer something to carry with you beyond the mat. Sometimes that may be a new perspective, a moment of reflection, or simply something positive to ponder throughout your day. Our hope is that you leave class feeling a little lighter, more grounded, and more connected to yourself.
Our goal is to welcome the everyday person at any age and any level of fitness, without the expectation that you need to be flexible, mobile, strong, or experienced to participate. Yoga is not about forcing your body into a particular shape. It is about discovering what feels supportive and meaningful for you.
Inclusivity, respect, and cultural appreciation are at the heart of Bridge2Yoga. We strive to create a space where everyone feels welcome, valued, and encouraged to explore yoga in a way that honors both the individual and the rich traditions from which yoga comes.
Come as you are. Move at your own pace. Find your bridge to yoga.
Bridge2Yoga is based in Raleigh, North Carolina, where our home studio provides a welcoming space for private and personalized yoga sessions. We also offer a variety of online classes and private sessions, making it possible to practice with us wherever you are.
