Have you been wanting to?
• Improve your eating habits
• Understand your body better
• Make your self-care a priority
• Feel confident in choosing and preparing better food for you and your loved ones
• Experience an increase in overall happiness in your life?
Welcome to Your Program.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the course of the program you will:
• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships?
Your Program Includes:
• Two, one-hour sessions per month
• E-mail support between sessions
• Books, CDs, handouts and other materials
• Food samples and self-care products
• A monthly newsletter
• Two, one-hour yoga sessions per month