Bridge 2 Yoga - Holistic Health Counseling
Bridge 2 Yoga - Yoga, Thai Body Work and Holistic Nutrition
Holistic Health Counseling
No one way of eating works for everyone. Each of us is different and individual. Why try and make your body fit into a specific dietary routine? Why not develop a way of eating & exercising that works for your body and with your schedule?
Drawing from many different styles of nutrition you learn to empower yourself and learn a way of eating well & living well that works for you. Some health benefits include improved digestion, lower stress, less fatigue, less bloating, healthier skin, and a better attitude.
Under the direction of a mind, body, spirit approach, a customized nutritional counseling program strengthens your practice, builds your energy level, changes your body and impacts your self-esteem.
This is achieved through a supportive one-on-one relationship. Through my Lifestyle Programs, you can obtain personal holistic health and nutrition counseling and begin living a healthier and happier life!
Struggling with weight problem or wishing you had more energy? Can’t sleep? Want to reduce your sugar, caffeine or cigarette cravings? Upset by digestive issues, anxiety or depression? Longing to feel balanced, radiant health and vitality?
 As a Health Counselor and yoga teacher, I am your personal advocate for living an energized and passionate life.
 I work with my clients to help them create happy, healthy lives in a way that is flexible, fun and free of denial and discipline. Doctor’s offices and spas offer quick fixes, treating the individual symptoms of poor health. I think it’s smarter to focus on the big picture, combining nutrition and lifestyle counseling, bodywork and yoga into a custom package tailored to you body’s true needs.
Imagine what your life would be like if you had clear thinking, energy and excitement every day.
It’s rare for anyone to get an hour to work on improving their health with a holistic health counselor. Join me for a one-hour health consultation or yoga private to work on your unique situation in depth and determine how I can help you reach your personal goals. I am here to create a supportive environment while we explore what really works for you.
Have you been wanting to?
•    Improve your eating habits
•    Understand your body better
•    Make your self-care a priority
•    Feel confident in choosing and preparing better food for you and your loved ones
•    Experience an increase in overall happiness in your life?
Welcome to Your Program.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the course of the program you will:
•    Set and accomplish goals
•    Explore new foods
•    Understand and reduce cravings
•    Increase energy
•    Feel better in your body
•    Improve personal relationships?
Your Program Includes:
•    Two, one-hour sessions per month
•    E-mail support between sessions
•    Books, CDs, handouts and other   materials
•    Food samples and self-care products
•    A monthly newsletter
•    Two, one-hour yoga sessions per month
 Get your first consulting session now for 35$ (120$value)

contact me at or call 646 852 4233

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